Keeping things moving is key to a healthy digestive system. And one of the best ways to do that is to ensure you’re consuming enough fiber (and drinking plenty of water to go with it). Nuts are a fiber-rich food to add to your diet—they’re also packed with protein, healthy fats, vitamins and minerals.
“Fiber aids in the elimination of waste, promotes regularity and also feeds the good bacteria in your gut, the gut microbiome,” says
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