There comes a time in life when the focus on health and wellness really starts to take centre stage. That happened to me when I turned 30. Trading late nights and bad habits for at least six hours of sleep, a decent diet and regular exercise has become the norm. And as a man in 2022, I have leaned into this wellness space, which a decade ago was perhaps not as acceptable as it is now.
One of the challenges I’ve since found is that while…
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